Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Friday, March 7, 2008
Saturday, February 16, 2008
Vitamin D
As received by email (from: Organic Kuwait)
Thanks Jumana
Why Vitamin D Supplements Are NOT the Same as Sunlight?
The assumption that vitamin D supplements will protect you against diseases associated with low vitamin D levels is incorrect, according to Australian researchers. The report found that vitamin D supplements are immunosuppressive and may actually make diseases worse.
Vitamin D Nuclear Receptor (VDR) influences the expression of over 1,000 genes, including those associated with diseases such as cancer and multiple sclerosis. According to the new study, supplemental vitamin D actually blocks VDR activation, which is the opposite effect to that of sunshine.
Instead of positively impacting gene expression, vitamin D supplements appear to suppress your immune system.
Vitamin D deficiency, the researchers pointed out, is likely not a cause of disease but rather is a result of the disease process. And increasing vitamin D intake may make the diseases worse.
The body regulates production of all the vitamin D it needs, the researchers said, and dysregulation of vitamin D by supplementation has been associated with many chronic diseases.
Sources:
Thursday, January 24, 2008
Symptom Checker
I came across this interesting website called Symptom Checker.
Basically you answer a series of questions to figure out what to do with your symptoms.
I find it very interesting and useful... though it wont make up for an actual doctor's visit.
Basically you answer a series of questions to figure out what to do with your symptoms.
I find it very interesting and useful... though it wont make up for an actual doctor's visit.
Monday, January 21, 2008
Organic Kuwait
Organic Kuwait left a comment on our blog and I was curious to visit their blog. It is pretty interesting and very informative.
They write about children's books, natural child care, breastfeeding, yoga, healthy cooking, organic food and more.
They talk about pretty interesting subjects :-) Great effort. Way to Go Organic Kuwait :-)
Take a look at their blog, or visit their official website We Love Kuwait.
They write about children's books, natural child care, breastfeeding, yoga, healthy cooking, organic food and more.
They talk about pretty interesting subjects :-) Great effort. Way to Go Organic Kuwait :-)
Take a look at their blog, or visit their official website We Love Kuwait.
Sunday, January 20, 2008
Water = Wonder Drug
Clearly, there are so many reason why you have to drink lots of water every single day....
1. Prevent dehydration
2. Pure liquid refreshment
3. Clean your body (detoxifies the liver and kidneys & carries waste out your body)
4. Healing processes
5. Help in digesting and absorbing vitamins and nutrients
6. Reduce headache (and dizziness)
7. Control your weight
8. Keep your skin healthy and glowing
9. It accounts for what makes each of us "human":
a. Blood: 83% water
b. Muscles: 75% water
c. Brain: 74% water
d. Bones: 22% water
A lot of studies showed that a large percentage of people walking around everyday are dehydrated. You might be one of them! All those other drinks we consume daily, such as coffee and tea, prompts the body to lose water, and when you are dehydrated your blood is actually THICKER and thus your body has to work HARD to cause blood circulation.... and also when you are dehydrated, your brain becomes less active and you feel dizzy!
Have you heard about the "8 by 8" rule?
On daily basis, drink eight 8-ounce glasses of water, or ideally half your body weight in ounces of water. To know the recommended water intake do this:
Divide your weight in lbs by two and the resulting number is basically the number of ounces of water you need per day.
If you dont know your weight in lbs, then divide your weight in KG by 30. The resulting number is the number of litres you need per day/
A good start is to measure your daily consumption of water for few days. If you are drinking less than the recommended numbers above try the following:
1. Carry a bottled water with you everywhere. You will find yourself reaching for it when you are thirsty instead of having coffee and tea... or soda!
2. When you plan to sit for a while (at home or in the office) have a glass of water next to you. Drink from that glass as you are doing your own thing. Try to monitor it and look at the time between now and then and have another glass every two hours or so.... some people say when there is a glass of water infront of them that they will drink it automatically without realizing it. This is because your mind knows you are thirsty, even if you don't!
3. Eat water rich foods (cucumbers, tomatoes, watermelons, cranberry juice,....)
4. Some people like to add some "flavor" to their water... thats not a bad idea actually! If it makes the taste better (by adding a tiny bit of fruit juice or add a lemon/lime wedges) than why not. I have also seen some people adding fresh mint leaves. You can also buy bottled flavoured water from your grocery store! You may also want to drink your water with a straw if you dont like the taste of it (it will skip your tongue LOL)
Please try to have all those eight glasses daily... you can divide'em throughout the day; two glasses when you wake up before breakfast, two glasses after your breakfast but before lunch, two between lunch and dinner, and two after dinner and before you sleep! Voila!
Warnings!
There has been considerable scientific debates concering the amount of daily water intake per day. Some people need to avoid drinking excessive amounts of water such as those with heart conditions or high blood pressure.
Also avoid drinking too much water while eating. This is because it causes your stomach to dilute acids which will consequently lead to digestion problems.
Keep in mind... water overdose is possible! Water intoxication can occur when the electrolytes in your body become so diluted, which will cause them problem in keeping the balance of water even in the inside and outside of cells (causing cells to burst).... but dont worry since this is very unlikely to happen.
And then again remember this.... Drinking that full glass of water first thing in the morning will help your body to wake up. So kick-start your day with that glass of water!
Monday, January 14, 2008
NEGLIGENCE OF HEALTH
As received by email :-)
Thanks S.A.
Ansam
************************
These are some regular health mistakes.
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us....
Crossing our legs
Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we'd be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don't massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favorite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you're getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of differe nce to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Thanks S.A.
Ansam
************************
These are some regular health mistakes.
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us....
Crossing our legs
Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we'd be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don't massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favorite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you're getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of differe nce to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Saturday, January 12, 2008
Monday, January 7, 2008
Snack Attack
Sometimes, in between meals, you get hungry and lets face it!!!! Its becoming a lifestyle to so many people here in Kuwait (well and around the world). Dont worry if you cant get through the day without snacking... but think! Why not grab a healthy snack?
If you feel hungry anytime during the day, don't starve yourself for the next meal... snack on something healthy and boost your energy. A healthy snack won't get in your way of maintaining a diet or healthy lifestyle. Ignore people who say: "No snacking between meals!" and get yourself a healthy snack :-D
So... What is a healthy snack???
Here are my suggestions to you:
1. Fresh Fruit/Raw Veggies. They are low in calories and high in minerals, fiber, and vitamins. So remember... when you go to school or work, bring along some... an apple, or banana... a cup of strawberries. Or some baby carrots and yogurt for dipping. You get the idea ;-)
2. Nuts. Almonds, pecans, pistachios, walnuts....etc. They contain calcium, zinc, copper, and vitamin E. They are also a great source of protein, carbs, and fat. When I say fat... I mean mono- and poly- saturated fat which are good for you (remember the post: "Live A Healthy Lifestyle & Maintain It"?). When you buy nuts make sure they are raw (not salted, smoked, roasted...etc). Have a handful of nuts for a snack and that should keep you satisfied till your next meal.
3. Non fat yogurt.
4. Whole grain food.... this should keep you full for long time. Try a whole grain muffin or a bagel... or even a cereal with skim milk. Here you go ;-)
Please make sure you wont replace your dinner with a snack. Skipping meals isn't healthy.
OK, here are some healthy recipes for snacks. I hope you like'em
1. Spread peanut butter on a whole grain bread, put two thin slices of apples on top and sprinkle it with cinnamon, then place it in the oven for a couple of minutes. You can add one table spoon of honey to it.
2. Fresh cut veggies (celery, baby carrots, cucumber wedges) and non fat yogurt. Yummmm
3. Put some tuna on a whole grain toast with some low fat shredded mozzarella and broil it for a couple of minutes. Take it out and sprinkle it with olive oil
4. Sprinkle thyme (Za'atar) on a half brown pita bread (Lebanese bread) with some olive oil and light labneh (sour cream). Heat it in the oven for a couple of minutes. Add in chopped cherry tomatoes if you like.
I hope my post was useful to you..... Seriously! Try to satisfy your attacks with a healthy and nutritious snacks.
Sunday, December 30, 2007
8 Healthier Food Picks
Again, my friend Lisa sent me this link, its very interesting and very useful. I hope you like this post as much as I did..... Never would have imagined that Regular Peanut Butter is better than Reduced-Fat Peanut Butter!!!!!
Thank you Lisa :-D
8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices. We show you how.
By Liz Applegate, Ph.D, Runner's World
"You make choices every day—cash or charge, coffee or tea, Leno or Letterman. And most of these choices are easy. That is, you know what's best for you. (Letterman, definitely Letterman.) But take a stroll down any aisle in the grocery store, and suddenly simple choices disappear. Is a reduced-fat food truly a better option than its full-fat counterpart? Are vegetarian products more healthful than non-vegetarian versions? Having so many seemingly healthy choices makes it difficult to know for sure which foods are best for you and your running."
"Since I can't join you when you cruise the grocery store, I've done the next best thing: I've come up with a list of my picks for eight of the most puzzling food choices out there. Just remember that even when you've filled your cart with the best choices possible, you'll still be faced with one final question: Paper or plastic?"
The article questions your grocery shopping choices! It basically gives you two items to compare! Some you thought were better but after reading this you will know better ;-)
Pick a pencil and a paper and make your choices (1 to 8)
1. Regular Peanut Butter vs. Reduced-Fat Peanut Butter
2. Multi-Grain Bread vs. 100-Percent Whole-Wheat Bread
3. Reduced-Fat Potato Chips vs. Baked Potato Chips
4. Turkey Franks vs. Beef Franks
5. Frozen Yogurt vs. Light Ice Cream
6. Frozen Meat Lasagna vs. Frozen Vegetarian Lasagna
7. Light Soft Margarine vs. Yogurt-Based Spread
8. Soymilk vs. Low-Fat Milk
Now read below and lets see how well you did!!! Ready???
Apparently label reading is IMPORTANT! Remember my previous post "Live A Healthy Lifestyle & Maintain It"? Remember when I told you that when shopping for healthy food you must READ THE LABELS carefuly?! It is important to read the labels, and when you are done reading this post, you will know why!
So now according to Liz's picks, regular peanut butter is better for you... it contains LESS sugar!
The 100 % whole wheat bread is better because it is made with flour from the entire grain kernel, whereas most multi-grain breads contain enriched-wheat flour along with other grain flours!
Liz also picks baked potato chips because by going "baked," you can get the great crunch of a potato chip without all the fat.
Also know that all kinda frank are frankly FULL of FAT!!! If you like hot dogs opt for a soy brand or a reduced-fat version.
And this also shocked me; light ice cream is healthier than frozen yogurt!!!! I LOVE FROZEN YOGURT! Apparently in frozen form, yogurt can pack more sugar and calories than you expect.
Meat lasagna was Liz's pick! THANK GOD! I am not a big fan of the veggie version of the lasagna!
It was "too close to call" which is healthier in the light soft margarine vs. yogurt based spread.... so go with your taste of preference :-)
And finally, Liz picked low fat milk. Thanks to its high-protein and low-fat content.
Shocked?
To read it in full details click here.
You can also visit Liz Applegate for more nutritional and fitness tips
Thank you Lisa :-D
8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices. We show you how.
By Liz Applegate, Ph.D, Runner's World
"You make choices every day—cash or charge, coffee or tea, Leno or Letterman. And most of these choices are easy. That is, you know what's best for you. (Letterman, definitely Letterman.) But take a stroll down any aisle in the grocery store, and suddenly simple choices disappear. Is a reduced-fat food truly a better option than its full-fat counterpart? Are vegetarian products more healthful than non-vegetarian versions? Having so many seemingly healthy choices makes it difficult to know for sure which foods are best for you and your running."
"Since I can't join you when you cruise the grocery store, I've done the next best thing: I've come up with a list of my picks for eight of the most puzzling food choices out there. Just remember that even when you've filled your cart with the best choices possible, you'll still be faced with one final question: Paper or plastic?"
The article questions your grocery shopping choices! It basically gives you two items to compare! Some you thought were better but after reading this you will know better ;-)
Pick a pencil and a paper and make your choices (1 to 8)
1. Regular Peanut Butter vs. Reduced-Fat Peanut Butter
2. Multi-Grain Bread vs. 100-Percent Whole-Wheat Bread
3. Reduced-Fat Potato Chips vs. Baked Potato Chips
4. Turkey Franks vs. Beef Franks
5. Frozen Yogurt vs. Light Ice Cream
6. Frozen Meat Lasagna vs. Frozen Vegetarian Lasagna
7. Light Soft Margarine vs. Yogurt-Based Spread
8. Soymilk vs. Low-Fat Milk
Now read below and lets see how well you did!!! Ready???
Apparently label reading is IMPORTANT! Remember my previous post "Live A Healthy Lifestyle & Maintain It"? Remember when I told you that when shopping for healthy food you must READ THE LABELS carefuly?! It is important to read the labels, and when you are done reading this post, you will know why!
So now according to Liz's picks, regular peanut butter is better for you... it contains LESS sugar!
The 100 % whole wheat bread is better because it is made with flour from the entire grain kernel, whereas most multi-grain breads contain enriched-wheat flour along with other grain flours!
Liz also picks baked potato chips because by going "baked," you can get the great crunch of a potato chip without all the fat.
Also know that all kinda frank are frankly FULL of FAT!!! If you like hot dogs opt for a soy brand or a reduced-fat version.
And this also shocked me; light ice cream is healthier than frozen yogurt!!!! I LOVE FROZEN YOGURT! Apparently in frozen form, yogurt can pack more sugar and calories than you expect.
Meat lasagna was Liz's pick! THANK GOD! I am not a big fan of the veggie version of the lasagna!
It was "too close to call" which is healthier in the light soft margarine vs. yogurt based spread.... so go with your taste of preference :-)
And finally, Liz picked low fat milk. Thanks to its high-protein and low-fat content.
Shocked?
To read it in full details click here.
You can also visit Liz Applegate for more nutritional and fitness tips
Saturday, December 29, 2007
Organs
Organ timings are absolutely right as per ace therapy. If you follow as per the time schedule your body will hopefully be perfect life long.
Click on the image to enlarge.
Wednesday, December 26, 2007
How To Make Your Resolutions Stick
I came across this interesting article "How To Make Your Resolutions Stick" on Yahoo! Health.
Want to get on an exercise plan, eat healthier, or lose weight in 2008?
Great, so how are you going to make this year’s resolution stick? I’ll tell you how – with imagery – which is, by the way, very different from fantasy.
You probably have a fantasy idea of how your life will look when you: lose 20 lbs, land the perfect job, meet the guy/girl - fill in your dreams here. But do you ever truly use the power of mental imagery? Your mind is far more powerful than your body you know, and there is a movie about the new you that should be playing (in your mind) daily.
To read the full article click here.
Want to get on an exercise plan, eat healthier, or lose weight in 2008?
Great, so how are you going to make this year’s resolution stick? I’ll tell you how – with imagery – which is, by the way, very different from fantasy.
You probably have a fantasy idea of how your life will look when you: lose 20 lbs, land the perfect job, meet the guy/girl - fill in your dreams here. But do you ever truly use the power of mental imagery? Your mind is far more powerful than your body you know, and there is a movie about the new you that should be playing (in your mind) daily.
To read the full article click here.
Saturday, December 15, 2007
20 Worst Foods in America
My friend sent me a link to check out on msn - health & fitness article about the 20 Worst Foods in America.
It is shocking! I mean I do eat some of the items on that list!!!
20. Worst Fast-Food Chicken Meal: Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
19. Worst Drink: Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
18. Worst Supermarket Meal: Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
17. Worst "Healthy" Burger: Ruby Tuesday Bella Turkey Burger
16. Worst Mexican Entree: Chipotle Mexican Grill Chicken Burrito
15. Worst Kids' Meal: Macaroni Grill Double Macaroni 'n' Cheese
14. Worst Sandwich: Quiznos Classic Italian (large)
13. Worst Salad: On the Border Grande Taco Salad with Taco Beef
12. Worst Burger: Carl's Jr. Double Six Dollar Burger
11. Worst Steak: Lonestar 20 oz T-bone
10. Worst Breakfast: 10 Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
9. Worst Dessert: Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream
8. Worst Chinese Entree: P.F. Chang's Pork Lo Mein
7. Worst Chicken Entree: Chili's Honey Chipotle Crispers with Chipotle Sauce
6. Worst Fish Entree: On the Border Dos XX Fish Tacos with Rice and Beans
5. Worst Pizza: Uno Chicago Grill Chicago Classic Deep Dish Pizza
4. Worst Pasta: Macaroni Grill Spaghetti and Meatballs with Meat Sauce
3. Worst Nachos: On the Border Stacked Border Nachos
2. Worst Starter: Chili's Awesome Blossom
1. The Worst Food in America: Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
It is really interesting! Some nutritional facts are listed (such as calories count, fat, and carbs). It also suggest some alternatives for you to try out.
Check it out. Click here.
It is shocking! I mean I do eat some of the items on that list!!!
20. Worst Fast-Food Chicken Meal: Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
19. Worst Drink: Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
18. Worst Supermarket Meal: Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
17. Worst "Healthy" Burger: Ruby Tuesday Bella Turkey Burger
16. Worst Mexican Entree: Chipotle Mexican Grill Chicken Burrito
15. Worst Kids' Meal: Macaroni Grill Double Macaroni 'n' Cheese
14. Worst Sandwich: Quiznos Classic Italian (large)
13. Worst Salad: On the Border Grande Taco Salad with Taco Beef
12. Worst Burger: Carl's Jr. Double Six Dollar Burger
11. Worst Steak: Lonestar 20 oz T-bone
10. Worst Breakfast: 10 Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
9. Worst Dessert: Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream
8. Worst Chinese Entree: P.F. Chang's Pork Lo Mein
7. Worst Chicken Entree: Chili's Honey Chipotle Crispers with Chipotle Sauce
6. Worst Fish Entree: On the Border Dos XX Fish Tacos with Rice and Beans
5. Worst Pizza: Uno Chicago Grill Chicago Classic Deep Dish Pizza
4. Worst Pasta: Macaroni Grill Spaghetti and Meatballs with Meat Sauce
3. Worst Nachos: On the Border Stacked Border Nachos
2. Worst Starter: Chili's Awesome Blossom
1. The Worst Food in America: Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
It is really interesting! Some nutritional facts are listed (such as calories count, fat, and carbs). It also suggest some alternatives for you to try out.
Check it out. Click here.
Wednesday, December 12, 2007
Live A Healthy Lifestyle & Maintain It
"You are what you eat"! I strongly believe that!
Why eat healthy? I will tell you why... Eating healthy means you are staying healthy and aiming for a healthy lifestyle. Is it hard? Maybe, or maybe not! It depends on YOU! Yes, you have to have the strong will to switch to low fat food... it may taste different to what you're used to because of the less spices and oil used in the cooking process... and here you have the choice to tame yourself to the new healthy taste (you may end up loving it actually) or just go back to what you are used to!
Keep in mind that not all low fat food is good for you... there are bad fats such as saturated fats and transfat. Those are the bad guys that you want to keep away from because all they do to you is raising your LDL Cholesterol (the bad one). Good fats such as monosaturated, polysaturated, and omega III lower your LDL Cholesterol. and raise the HDL Cholesterol (the good one).
So do this! When shopping for healthy food READ THE LABELS! A product of low fat cookies may state that its the ultimum snack with 100 calories only but then you read the word "saturated" or "trans" before fat... you may want to reconsider and put it back on the shelves ;-)
Also, while you are at it... look for the sugar content! Avoid sucrose and look for glucose.
Learn to eat balanced meals. Have plenty of fruit and vegetables to get your intake of minerals and vitamins. For protein eat meat. If you are a vegeterian or dont like any kind of meat replace it with beans and/or tofu. All you need is a healthy balance and a good food mix :-)
Make excercising and working out/going to the gym part of your routine to maintain your healthy lifestyle. If you cant afford going to a good gym than go walking/jogging/running... its free! Of course... it all need dedication and effort. It can be easy or hard.. the ball is in your court! Have a strong will and believe in yourself.
I would also pay attention to cravings. Dont deprive yourself! Its bad!!! You may feel disocuraged afterwards but know that if you dont deviate much from your diet than it wont hurt you much.
Why eat healthy? I will tell you why... Eating healthy means you are staying healthy and aiming for a healthy lifestyle. Is it hard? Maybe, or maybe not! It depends on YOU! Yes, you have to have the strong will to switch to low fat food... it may taste different to what you're used to because of the less spices and oil used in the cooking process... and here you have the choice to tame yourself to the new healthy taste (you may end up loving it actually) or just go back to what you are used to!
Keep in mind that not all low fat food is good for you... there are bad fats such as saturated fats and transfat. Those are the bad guys that you want to keep away from because all they do to you is raising your LDL Cholesterol (the bad one). Good fats such as monosaturated, polysaturated, and omega III lower your LDL Cholesterol. and raise the HDL Cholesterol (the good one).
So do this! When shopping for healthy food READ THE LABELS! A product of low fat cookies may state that its the ultimum snack with 100 calories only but then you read the word "saturated" or "trans" before fat... you may want to reconsider and put it back on the shelves ;-)
Also, while you are at it... look for the sugar content! Avoid sucrose and look for glucose.
Learn to eat balanced meals. Have plenty of fruit and vegetables to get your intake of minerals and vitamins. For protein eat meat. If you are a vegeterian or dont like any kind of meat replace it with beans and/or tofu. All you need is a healthy balance and a good food mix :-)
Make excercising and working out/going to the gym part of your routine to maintain your healthy lifestyle. If you cant afford going to a good gym than go walking/jogging/running... its free! Of course... it all need dedication and effort. It can be easy or hard.. the ball is in your court! Have a strong will and believe in yourself.
I would also pay attention to cravings. Dont deprive yourself! Its bad!!! You may feel disocuraged afterwards but know that if you dont deviate much from your diet than it wont hurt you much.
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